Nutritions of Chicken Cuts

Nutritions of Chicken — Chicken is one of the most consumed and versatile proteins in the world. While many enjoy its taste and convenience, few truly understand the nutritions of chicken cuts, which can vary greatly depending on the part of the bird. Whether you’re counting calories, tracking macros, or simply aiming for a healthier diet, knowing what each chicken cut offers nutritionally is essential.

At the heart of Bali’s premium poultry supply chain is Happy Cix, a trusted chicken supplier and modern poultry processor. More than just delivering high-quality chicken, Happy Cix is committed to educating consumers about nutritious food choices by providing insight into the nutritional value of each chicken cut.

Nutritions of Chicken Cut Options

Nutritions of Chicken Cut

When selecting nutritions of chicken for a balanced diet, the right cut makes all the difference. Happy Cix offers a variety of carefully processed chicken parts, allowing consumers to choose cuts that match their dietary needs.

Recommended Healthy Cuts

Chicken Breast: Leanest option, high in protein
Chicken Tenderloin: Slightly softer, equally high in protein
Skinless Thighs: More flavor, moderate fat
Drumsticks (without skin): Great balance of taste and nutrition

Happy Cix ensures all cuts are hygienically processed, halal-certified, and free from added preservatives, making it easier to eat clean without sacrificing flavor or convenience.

Nutritional Facts of Chicken Breast

Among all nutritions of chicken cuts, the chicken breast is widely regarded as the healthiest and leanest option, making it a top choice for athletes, individuals on a diet, and anyone pursuing a balanced, nutritious lifestyle. With approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat per 100 grams of cooked, skinless meat, chicken breast offers a high-protein, low-fat profile without any carbohydrates.

Happy Cix ensures that each chicken breast it supplies meets the highest standards of quality and hygiene. The cuts are carefully sourced, expertly trimmed, and cleaned to preserve their natural tenderness and flavor. This makes them ideal for a variety of healthy cooking methods, such as grilling, baking, or boiling without the need for excess oil or additives. Whether for home kitchens or professional meal prep, Happy Cix delivers chicken breast that supports both wellness and taste.

Calories in chicken drumstick

Chicken drumsticks are a popular choice thanks to their juicy texture and rich, savory flavor. While they do contain more fat than chicken breast, drumsticks still provide a satisfying balance between taste and nutritional value, especially when served without the skin. Per 100 grams of cooked drumstick with skin, they contain around 185 calories, 27 grams of protein, and 8 grams of fat. When the skin is removed, the fat content drops to about 5 grams, and the calories reduce to approximately 155 kcal, making them a versatile option for both indulgent and health-focused meals.

Happy Cix supplies both skin-on and skinless drumsticks, allowing consumers to choose based on their cooking style and dietary needs. Each drumstick is processed with precision to retain optimal meat quality and minimize unnecessary trimming at home. This attention to detail ensures that every portion delivers not only great flavor, but also convenience and nutritional balance, perfect for daily meals or special dishes.

Fat Content in Chicken Skin

Chicken skin is known for enhancing flavor and adding crispiness to dishes, making it a favorite for many culinary preparations. However, it also contains a high concentration of fat, particularly saturated fat, which can impact heart health if consumed excessively. On average, 100 grams of chicken skin delivers approximately 450 calories, with around 40 grams of fat, including 10 grams of saturated fat, and 10 grams of protein.

Recognizing the diverse needs of its customers, Happy Cix offers chicken products both with and without skin, allowing consumers to better manage their fat intake based on their dietary preferences. For those seeking a heart-healthier approach, choosing skinless cuts or removing the skin before cooking is a recommended option without compromising the quality and integrity of the meat.

Macronutrients in Chicken Cuts

Understanding the nutritions of chicken as macronutrient profile of different chicken cuts helps tailor your diet to your goals whether it’s weight loss, muscle gain, or general wellness.

Cut	Calories	Protein (g)	Fat (g)	Carbs (g)
Breast (skinless)	165	31	3.6	0
Thigh (skinless)	209	26	10.9	0
Drumstick (skinless)	155	27	5	0
Wing (with skin)	203	30	8.1	0
Chicken Skin	450	10	40	0

As the best RPA in Bali, Happy Cix ensures transparency by offering clearly labeled products with full nutritional details. This makes meal planning and calorie counting easier for health-conscious consumers.